Unleash Your Inner Warrior
Kickboxing Bootcamp: Fitness for Everyone
Try our non-contact kickboxing classes, open to everyone no matter your fitness level. Enjoy the excitement of kickboxing in a safe setting, and start seeing results with just one class each week!
NON-CONTACT • ALL LEVELS WELCOME • ONCE A WEEK • 50-MINUTE SESSIONS • YMCA WEST BROMWICH • REAL TECHNIQUE, ZERO CONTACT • BEGINNERS TO REGULARS •
NON-CONTACT • ALL LEVELS WELCOME • ONCE A WEEK • 50-MINUTE SESSIONS • YMCA WEST BROMWICH • REAL TECHNIQUE, ZERO CONTACT • BEGINNERS TO REGULARS •
Our Philosophy
Safety and Inclusivity at the Core
Class Structure
A Glimpse Into Our 50-Minute Session
We start each class with a warm-up to get your body ready. Next, we practice skill drills to improve your technique, then move into a circuit that helps build endurance. We finish with a tough challenge and end with a cooldown to help you recover.
Each week builds on the last. Here's exactly what's coming.
Week 1: Base & Balance
Learn the stance, the guard, and your first two strikes, the jab and cross.
Week 2: Rotational Power
Add hooks, uppercuts, and your first kick, the roundhouse, plus your first defensive block.
Week 3: Defensive Movement
Learn to slip and duck incoming strikes, moving your head off the centre line.
Week 4: Level Changing
Add body shots and a sprawl, plus a parry and shoulder roll for defence.
Week 5: Volume & Conditioning
No new moves, just more of them, faster, with feints added to keep opponents guessing.
Week 6: Championship Density
Everything you've learned, tested together at full intensity in a Tabata-style finish.